In this episode, to the body, but that the body influences the mind. His work explores the notion that who you are (your cognitive processes like perception, attention, memory, decision making, reason) has a lot to do with the body and how you move it.
Neurobiology, the study of the nervous system, is a field of science that investigates the biological mechanisms that underlie behavior as well as how brains process information. With advances in the field, we can now harness biometric data to map and measure what’s happening in our bodies and brains when we’re experiencing both the ordinary and extraordinary. By deliberately shifting our neurophysiology – our breathing, posture, facial expressions, movements, or brainwaves – we can reverse-engineer a whole host of non-ordinary states.