In this episode, to the body, but that the body influences the mind. His work explores the notion that who you are (your cognitive processes like perception, attention, memory, decision making, reason) has a lot to do with the body and how you move it.
Dr. Mercola tells his story on how he got his start in medicine, and the limitations he discovered in the conventional paradigm. Instead of focusing on treating symptoms, he became interested in discovering how to optimize health. He shares a number of simple strategies and lifestyle choices to help you take more control of your health and wellbeing.
In this episode, Giovanni Santostasi discusses the relationship between slow-wave sleep and memory consolidation. His team has developed a technology that uses sound during sleep to amplify brain waves. Their research has demonstrated a 400% increase in memory consolidation during sleep using this sleep tech.
Dr. Andrew Huberman joins Daniel Schmachtenberger to discuss the neuroscience behind courage and fear, what is really going on inside your brain, and what tools and techniques you can use to control and respond to fear.
Joe Cohen from SelfHacked and SelfDecode joins us on this podcast to discuss hacking your own health and taking responsibility for your health through self-experimentation
From the Front Lines of State of the Art Biohacking: Peptides, SARMS, Lasers, Nootropics & Other Experiments
This episode of the podcast features Ben Greenfield, self-experimenter and biohacker, Spartan racer, Ironman triathlete, and New York Times best-selling author of Beyond Training. In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.