Dr. Mercola tells his story on how he got his start in medicine, and the limitations he discovered in the conventional paradigm. Instead of focusing on treating symptoms, he became interested in discovering how to optimize health. He shares a number of simple strategies and lifestyle choices to help you take more control of your health and wellbeing.
Joe Cohen from SelfHacked and SelfDecode joins us on this podcast to discuss hacking your own health and taking responsibility for your health through self-experimentation
In this episode, Anthony DiClementi talks with Daniel Schmachtenberger about his journey from chronic fatigue, joint pain, neurological issues and brain fog, and barely having 2 hours of functional productivity per day to biohacking his own health and multiplying that to 14 hours of productivity per day and reclaimed his energy and quality of life.
Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.