Dan Pardi, a sleep researcher at Stanford and Leiden University in the Netherlands discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.
Dr. Daniel Stickler joins Ben on the Muscle Expert Podcast to cover everything from epigenetics, testosterone replacement therapy, the perfect human diet, shifting the paradigm of the health industry and tons more.
We live in remarkable times. We really do. We often don’t pause and reflect upon the amazing things we have created. We have self driving cars, and we carry computers in our pockets. It’s all pretty awesome, but it comes with a price. The price of this ubiquity of technology and convenience is distraction.
We are more digitally distracted today than at any other time in our history, it’s all happened quite recently, and we haven’t had the time to adapt and evolve yet.